I am going to be grounded

The planned workout today on my schedule was a 40 minute tempo run at an 8:00-8:10 pace with ten minutes of warm-up and ten of cool down. The first couple of miles felt sluggish and my splendiferous running partner Bridget and I feared the workout was going to be grueling. Once we shook the lead out of our shoes however the pace rapidly changed to speedy. Perhaps it was the bright pink socks that gave me the energy.

Pink Power Socks
Sporty Sandy

Actually, I don’t think it’s the socks. It must be the training and my awesome training partner. On every run I am discovering new power in my legs. I am also finally finding more length in my stride (My legs are ridiculously long. I have the same in-seam as my husband, 36). I hope this is what it will feel like on marathon day! My friend Bridget (who is blazing fast) has been amazing to train with and encourages me with positivity. She has given me new motivation to push through the tough parts of the run especially at the crest of a hill where it is easy to slump into a slower pace. Once she even got mad at me when I didn’t push the pace to the downhill startling me by saying sternly, “What are you doing?!?!?!?!” I think about that now every time I am going uphill, it’s a new mantra of sorts that has helped me to find new energy within.

Just like that our “slow run” became 1 hour and ten minutes, 9 miles at 7:46 min/mile pace. Definitely not the planned workout! I know my coach may scold me but when you find that speed it’s hard to slow down as the endorphins push you along. I want to be smart about my training so hopefully I won’t get “grounded” for not following my plan.

Please don’t ground me Denise.

What do you do when you find new speed?

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